| belt2 | Squat belt for resistance band training |
|---|---|
| Description | Nylon belt for belt squats. Can also be used for dips.
Use a D handle and carabiner (included with band box kit) to pull the resistance band
from the middle of the band box.
Length can be adjusted by daisy chain straps. |
| Note | To clip in, first kneel on the Band Box. Then carefully place your feet on the Band
Box and start the belt squats / donkey calf raises.
Release band tension before you get off the Band Box ! To avoid instability, make sure that the band is in line with your midfoot (belt squat) or the ball of your feet (calf raise). Carabiner rated at 12kN - do not use for climbing. |
| Exercises | Use together with the band box for:
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